Understanding and Managing Mommy Thumb If you're a new mom, you're likely already juggling multiple tasks, often with your baby in your arms. Between feeding, diaper changes, and holding your newborn, it's no wonder that many moms experience thumb pain, also known as "Mommy Thumb" or de Quervain's tenosynovitis. If you've been struggling with pain […]

Treating Runner's Knee Through Strengthening Exercises Effective exercises for runner's knee focus on strengthening muscles around the knee, improving flexibility, and enhancing stability. These exercises reduce stress on the kneecap and improve joint alignment. Runner's knee exercises are the cornerstone of your knee rehabilitation. Straight Leg Raises Mini Squats Clamshells Step-Ups Quadriceps Stretch Hamstring Stretch […]

Comprehensive Care for Runner's Knee Have you ever felt a persistent pain in your knee after running, descending stairs, or even just sitting for extended periods? You’re not alone. Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common condition faced by many active individuals. It’s not limited to professional athletes—anyone who regularly […]